Essential Snowshoeing Techniques

​Snowshoeing originated as a practical means of winter travel thousands of years ago and has evolved into a recreational activity. It offers a low-impact aerobic workout, allowing you to hike or run through snowy terrain and avoid crowded trails common in warmer months. Several basic techniques help you navigate this activity.

Use a wider stance than usual when walking on flat ground. This prevents your feet from stepping on the insides of your snowshoe frames. You may experience some soreness in your pelvic area after your first few outings. On uphill sections, use your toe or instep crampons to gain traction. Plant your feet firmly in the snow and position your poles ahead of you.

Use the kick-step technique in soft snow. Lift your foot and kick the toe of your boot into the snow to form a step. You may need several attempts to create a secure foothold. The back of your snowshoes will angle downhill while the soles rise above your boots. This places your crampons or cleats directly under your feet for grip. If your kick-step creates deep holes instead of firm steps, consider taking a different path. On hardpack or crusty snow, rely on the traction from your snowshoe crampons or cleats and use your poles to support balance.

Climb moderate slopes directly if conditions allow. On steep slopes, look for an easier path by traversing sideways. Many snowshoes have a heel lift under the heel. Flip this feature up to ease long ascents by keeping your foot more level. On descents, lean slightly back, bend your ankles, stay relaxed, and plant your poles in front of you. Step with your heels first and maintain a smooth, steady pace.

Poles improve your control and balance on descents. Adjust their length to match the slope. Avoid swinging your leg too far forward to prevent your snowshoe from catching and throwing off your balance. Keep your weight steady if the slope grows steeper. Sit down if you start to lose control.

Simone Monasebian

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